Posts Tagged ‘exchange’

How to deal with culture shock and homesickness

Hi everyone,
let’s talk about feelings today: especially the nasty ones that come along with homesickness and experiencing culture shock. These are the things everyone who moves to a foreign country has to deal with sooner or later and to different extents of course. However, I feel like everyone gets overwhelmed by these feelings at some point. I myself had a rather mild case of culture shock and barely experienced any homesickness. It did kick me in the butt, though, as soon as everything wasn’t all smiles and sunshine (especially when I had the flu over Christmas and had to stay in my bed for a week). In order to make it easier for other exchange students or expats to deal with these nasty feelings, I collected my tips and tricks of how to handle culture shock and homesickness.
  1. Be aware of the phenomenon culture shock: Do your research and learn about the different stages. That alone can make it easier to deal with, because you know that another phase will come up soon and change everything again.
  2.  Accept it: Don’t deny it, think about what phase you’re actually in, and remember that you’re not the only one experiencing this phenomenon.
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